Gorgeous “Smoothie”, Ever Tried?

思慕雪，由smoothie音譯而來(lái)，又被叫稱(chēng)作果昔。是用新鮮的水果、蔬菜混合酸奶等配料制作而成，是無(wú)添加、純天然健康飲品。最初起源于上世紀(jì)70年代的美國(guó)，到90年代之后逐漸盛行，連凱特王妃也是這款飲品的忠實(shí)粉絲。

A smoothie (occasionally spelled smoothee or smoothy) is a green and pure natural healthy beverage made from blended raw fruit or vegetables with other ingredients such as water and dairy products. This drink is originated in the 1970s’ United States, and gradually becomes popular after the 1990s; even the Duchess of Cambridge love it.

凱特王妃從2011年開(kāi)始就是思慕雪的粉絲，這也是她一直保持苗條身材的飲食秘訣。在歐洲，不僅王妃喜歡這一款，各路白富美、紅人博主也都是思慕雪的狂熱追求者，街頭經(jīng)?？吹剿齻儗?zhuān)心喝各種口味的smoothie。

Princess Kate has been a big fan of smoothie since 2011. It’s also her diet secret for keeping slim. In fact in Europe, besides her, smoothies are also adored by lots of other celebrities and popular bloggers. You may see them drinking smoothies in different flavors now and then.

這杯看起來(lái)和沙冰或奶昔很相似的飲料，最大的區(qū)別在于思慕雪的主要成分是多種水果或蔬菜混合而成，甚至還會(huì)加入堅(jiān)果、燕麥等食物，因而是一款富含維生素、礦物質(zhì)等營(yíng)養(yǎng)素的健康時(shí)髦飲品，堪稱(chēng)“杯中的一餐”。

Looks like sorbet or milkshake, while the main ingredients of smoothie are a variety of fruits or vegetables, sometimes even including nuts, oats and so on. Hence smoothie is a fashionable healthy beverage, which is rich in vitamins and minerals, can be regarded as “a meal in cup”.

既然是主打健康的飲品，自然對(duì)食材的品質(zhì)有所要求。在國(guó)外，有一家“果汁與思慕雪協(xié)會(huì)”，專(zhuān)門(mén)推廣思慕雪這一健康飲食概念。該協(xié)會(huì)制定了思慕雪的品質(zhì)標(biāo)準(zhǔn)，由高到低分別為白金級(jí)、黃金級(jí)、銀級(jí)和青銅級(jí)。“白金級(jí)”思慕雪作為最優(yōu)質(zhì)的思慕雪，強(qiáng)調(diào)食材的新鮮和有機(jī)：蔬果應(yīng)該是有機(jī)的、新鮮采摘的，果汁應(yīng)當(dāng)選用新鮮榨取的，而非超市售賣(mài)的密封果汁飲品。

As a kind of healthy beverage, smoothie often has some requirements for the quality of ingredients. In foreign countries, there is a “Juice and Smoothie Association”, who is dedicated to educating consumers about the benefits of juicing and smoothies worldwide. The Association has a ranking system to assist consumers in defining the quality of different kinds of smoothie products. Predicated on medals often presented in competition, the system uses: platinum, gold, silver and bronze. Platinum Smoothie is regarded as the finest one, which is made to order and prepared with all-natural ingredients. Freshly squeezed juice and real fresh fruit make for this top ranked smoothie.

即使是最高級(jí)別，也不是很難達(dá)到！只要遵循以下法則就可以搭配出一杯完美的思慕雪！

It’s not difficult to reach the highest level! Following these, then a perfect cup of smoothie will be ready to serve!

一杯思慕雪，需要的材料主要有：液體、果蔬、調(diào)味品、營(yíng)養(yǎng)補(bǔ)充劑。具體配比如下：

A cup of smoothie basically needs these ingredients: liquid, fruits and vegetables, flavoring, nutritional supplements. Proportion is as follows:

牛奶、酸奶、椰汁、杏仁露、綠茶、水、果汁……選1到2種，總量一杯即可。

Milk, yogurt, coconut milk, almond milk, green tea, water, juice... choose 1-2 kinds; one cup will be enough.

草莓、藍(lán)莓、芒果、蘋(píng)果、香蕉、橘子、菠蘿、火龍果、獼猴桃……基本所有水果都能入選啦~ 想放幾種都可以。

Almost all of the fruits are available: strawberries, blueberries, mango, apple, banana, orange, pineapple, dragon fruit, kiwi... just pick at your will.

水果太多糖太足~添點(diǎn)蔬菜更健康哦：黃瓜、蘿卜、青椒、菠菜、生菜……挑選味道不重的蔬菜，不會(huì)影響整體口感噠。但如果實(shí)在不喜歡，也可將此部分替換為水果。

Too much sugar too sweet~ add some vegetables for a healthier cup: cucumber, radishes, green peppers, spinach, lettuce... pick vegetables with delicate and light taste so that it cannot affect the overall taste. Anyway if you really dislike, you may as well use fruits only.

總的來(lái)說(shuō)，就是“干貨”與“濕貨”配比為1:1即可，是不是特別簡(jiǎn)單？如果想讓你的思慕雪更適合你的口味，還可以依喜好添加這些：

In general, the proportion of “dry ingredients” and “wet ingredients” is 1: 1, quite simple, right? If you want a smoothie more suitable to your taste, try the following ingredients:

想獲得更稠密的口感，可添加約1/4杯的希臘酸奶（或老酸奶）、凍香蕉片和牛油果。

You may add about 1/4 cup of Greek yogurt (or condensed yogurt), frozen banana slices and avocado for a denser texture.

加一點(diǎn)蜂蜜或楓糖漿，至少比其他糖類(lèi)健康得多~

Add a little honey or maple syrup, at least they are much healthier than other sugars~

還想要更多滋味

Want various tastes?

那就為自己定制一杯

個(gè)性化的思慕雪吧！

Then customize a cup of 

your own smoothie!

香蕉....1根

椰子水....60ml

蜂蜜....5ml

桃子....半個(gè)

藍(lán)莓....125g

葵花籽....10g

大米麥片....60g

- 做法 -

將菠蘿、香蕉、椰子水和蜂蜜放入攪拌機(jī)中攪打順滑。

裝入容器，用剩余食材做點(diǎn)綴。

Method

Put the pineapple, banana, coconut water and honey into a blender and mix smoothly.

Pour into a container, garnish with the remaining ingredients.

- 做法 -

將杏仁奶、香蕉半根、冰塊、花生黃油、可可粉、

香草精和楓糖漿入攪拌機(jī)中攪至奶昔狀。

裝入容器，剩余食材作點(diǎn)綴。

Method

Put the almond milk, half banana, ice cubes, peanut butter, cocoa powder, vanilla extract and maple syrup into a blender, and stir thoroughly.

Pour into a container, garnish with the remaining ingredients.

香蕉....1根

胡蘿卜汁....125ml

香草精....2ml

肉桂粉....2g

核桃仁....125g

椰絲....10g

金絲棗....4個(gè)

- 做法 -

將香蕉、胡蘿卜汁、冰塊、金絲棗2顆

香草精和肉桂粉加入攪拌機(jī)中，攪打順滑

裝入容器，用剩余食材點(diǎn)綴。

Method

Put the banana, carrot juice, ice cubes, 2 golden silk jujubes, vanilla extract and cinnamon powder into a blender, and stir thoroughly.

Place the mixture into a container, garnish with the remaining ingredients.

看看小編為小伙伴們安利的思慕雪食譜，

你有沒(méi)有為自己的思慕雪找點(diǎn)靈感呢？

After read these smoothie recipes, have you found the inspiration for your own smoothie?