IF you can keep your head when all about you Are losing theirs and blaming it on you;
如周遭瘋?cè)讼蚰惆l(fā)難，你鎮(zhèn)定自若心坦然；
IF you can trust yourself when all men doubt you, But make allowance for their doubting too;
如遭忌憚你卻自信：任人猜忌情可原；
If you can wait and not be tired by waiting,
如你需等待，莫急要耐煩，
Or, being lied about, don't deal in lies,
如遭人欺騙，卻不以眼還眼，
Or, being hated, don't give way to hating,
如遭人憎恨，卻以德報(bào)怨，
And yet don't look too good, nor talk too wise;
既不自以為是，也莫盲目樂觀；
If you can dream - and not make dreams your master;
如你有夢(mèng)想，卻不想當(dāng)然；
If you can think - and not make thoughts your aim;
如你能思索，目標(biāo)不虛幻；
If you can meet with Triumph and Disaster And treat those two impostors just the same;
如你對(duì)勝負(fù)榮辱，心胸曠蕩隨自然；
If you can bear to hear the truth you've spoken Twisted by knaves to make a trap for fools,
如你能忍受無賴，歪曲你的箴言騙笨漢，
Or watch the things you gave your life to broken, And stoop and build 'em up with worn-out tools;
如看心血事業(yè)毀于一旦，忍辱負(fù)重重登攀；
If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss,
如你敢孤注一擲，為奪勝利拼命干！
And lose, and start again at your beginnings And never breathe a word about your loss;

　　面臨失去，決心從頭再來而絕口不提自己的損失；

　　If you can force your heart and nerve and sinew To serve your turn long after they are gone,

　　如果人們?cè)缫央x你而去，你仍能堅(jiān)守陣地奮力前驅(qū)，

　　And so hold on when there is nothing in you Except the Will which says to them:"Hold on";

　　身上已一無所有，唯存意志在高喊“頂住”；
面臨失去，決心從頭再來而絕口不提自己的損失；
如果人們?cè)缫央x你而去，你仍能堅(jiān)守陣地奮力前驅(qū)，
　身上已一無所有，唯存意志在高喊“頂住”；
如果你跟平民交談而不變謙虛之態(tài),
　亦或與王侯散步而不露諂媚之顏；
如敵友都不傷害；


　　If you can talk with crowds and keep your virtue,

Or walk with kings - nor lose the common touch;
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much;
If you can fill the unforgiving minute With sixty seconds' worth of distance run -
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man my son!
《IF(如果)》

         李再純 譯