 心血管疾病（CVD）是發(fā)病率位居前列和死亡率較高的臨床慢性疾病之一。2020年?duì)I養(yǎng)學(xué)會(huì)盤點(diǎn)了這一年熱度最高的文章，發(fā)現(xiàn)都和心血管疾病的話題相關(guān)！愛吃紅肉的你，會(huì)不會(huì)因?yàn)楹ε碌眯呐K代謝類疾病而發(fā)愁？吃多了雞蛋的你，會(huì)不會(huì)擔(dān)心這樣造成膽固醇偏高呢？核桃只是會(huì)讓你上火嗎，它有沒有保健功效？下面讓極養(yǎng)君帶你來探索！ 「極養(yǎng)視界」科普實(shí)驗(yàn)室 原創(chuàng)出品 授權(quán)方可轉(zhuǎn)載 文章｜Yijun Zou BS Candidate 校稿｜Xinyin PHD, RD 編審｜Haoran PHD 編輯｜Jiaqi Xu BS, RD 設(shè)計(jì)｜Fay 閱讀信息 ?? 難度：★★☆☆☆ 類型：機(jī)理 字?jǐn)?shù)：2767 文章綱要
  紅肉的總攝入量和未加工紅肉攝入量與心臟代謝疾病之間的關(guān)聯(lián)性較弱  或許連紅肉也沒想到再一次被cue居然是個(gè)好消息吧。
▲ 數(shù)據(jù)來源｜HILL AB. THE ENVIRONMENT AND DISEASE: ASSOCIATION OR CAUSATION? Proceedings of the Royal Society of Medicine. 1965 May;58:295-300. 
▲ 圖片來源｜DOI: 0.1093/ajcn/nqz348
▲ 圖片來源｜DOI: 10.1093/jn/nxz289 研究人員表示，核桃可以促進(jìn)腸道有益菌的生長(zhǎng)以及對(duì)心臟也有好處。吃核桃可以增加與健康有關(guān)的很多腸道細(xì)菌，比如丁酸鏈球菌。此外，在飲食中加入核桃后，腸道細(xì)菌的變化與心臟病的危險(xiǎn)因素之間存在著顯著的關(guān)聯(lián)[8]。益生菌與幾種不同血壓測(cè)量指標(biāo)的變化呈負(fù)相關(guān)，益生菌的數(shù)量越多，這些危險(xiǎn)因素的減少程度越大。
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《極養(yǎng)日歷 2021｜湖水歷》 ■■ 參考文獻(xiàn) [1] Hill E, Wang Y, Clark C, McGowen B, Connor LO, Campbell W. Red Meat Intake and Cardiometabolic Disease Risk: An Assessment of Causality Using The Bradford Hill Criteria. Current Developments in Nutrition, Volume 4, Issue Supplement_2, June 2020, Page 31. [2] Micha R, Wallace SK, Mozaffarian D. Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis. Circulation. 2010;121(21):2271-228320479151. [3] Dehghan M, Mente A, Rangarajan S, etc. Association of egg intake with blood lipids, cardiovascular disease, and mortality in 177,000 people in 50 countries. The American Journal of Clinical Nutrition, Volume 111, Issue 4, April 2020, Pages 795–803. [4] Shin JY, Xun PC, Nakanura Y, He K. Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, Volume 98, Issue 1, July 2013, Pages 146–159. [5] Tindall AM, McLimans CJ, Petersen KS, etc. Walnuts and Vegetable Oils Containing Oleic Acid Differentially Affect the Gut Microbiota and Associations with Cardiovascular Risk Factors: Follow-up of a Randomized, Controlled, Feeding Trial in Adults at Risk for Cardiovascular Disease. The Journal of Nutrition, Volume 150, Issue 4, April 2020, Pages 806–817. [6] Banel DK, Hu FB. Effects of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systematic review. The American Journal of Clinical Nutrition, Volume 90, Issue 1, July 2009, Pages 56–63. [7] Saunders AV, Davis BC, et al. Omega‐3 polyunsaturated fatty acids and vegetarian diets. The Medical Journal of Australia, 29 October 2013. [8] Byerley LO, Samuelson D, et al. Changes in the gut microbial communities following addition of walnuts to the diet. The Journal of Nutritional Biochemistry, Volume 48, October 2017, pages 94-102. [9] Feldman EB. The Scientific Evidence for a Beneficial Health Relationship Between Walnuts and Coronary Heart Disease. The Journal of Nutrition, Volume 132, Issue 5, May 2002, Pages 1062S–1101S. [10] Xu F, Yin XM, Tong SL. Association between Excess Bodyweight and Intake of Red Meat and Vegetables among Urban and Rural Adult Chinese in Nanjing, China. Asia Pacific Journal of Public Health, Volume 19, issue 3, pages 3-9. [11] Mattioli AV, Sciomer S, Cocchi C, Maffei S, Gallina S. Quarantine during COVID-19 outbreak: Changes in diet and physical activity increase the risk of cardiovascular disease. Nutrition Metabolism and Cardiovascular Disease. 2020 Aug 28; 30(9): 1409–1417. Published online 2020 May 30. [12] Sudargo T, Lusmilasari L. Physical activity and sedentary lifestyle towards teenagers' overweight/obesity status. International Journal of Community Medicine and Public Health, January 2016,. |
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