Happiness occurs when you do something you enjoy and when you feel content with your life.

當(dāng)你做自己喜歡的事情時，當(dāng)你對生活感到滿意時，幸福就來了。

Happiness drives your mental health, your relationships and your general well-being.

幸福驅(qū)動著你的精神健康、你的人際關(guān)系和你的整體表現(xiàn)。

So, why do you feel unhappy, and how will you ever be happy again?

那么，你為什么會感到不幸福？你又如何能再次感到幸福呢？

A research study of over 300,000 adults revealed that adults were generally unsatisfied with their life, had less free time and a lot more worries.

一項針對30多萬名成年人的研究顯示，成年人普遍對自己的生活不滿意，自由時間更少，煩惱更多。

Pressures from work, burdens of family life and a decline in health were just some of the reasons listed in the study, but they are reasons that ring true for a lot of us.

其中有來自工作的壓力、家庭生活的負(fù)擔(dān)和健康狀況的下降，這些只是研究中列出的部分原因，但對我們很多人來說，這些原因聽起來都很真實。

In today's world, people find themselves drowning in images of perfection that always seems to be taking place in the lives of other people rather than us; from fabulous beach holidays to joyful family portraits.

在今天的世界，人們發(fā)現(xiàn)自己沉浸在追求完美的生活中，而這種生活似乎總是發(fā)生在別人身上，而不是我們自己身上：從美妙的海灘假日到歡樂的全家福。

Instead of living in the moment, they're day-dreaming of better times.

他們不是活在當(dāng)下，而是做著美好時光的白日夢。

There's an old saying comparison is the thief of happiness; we want what others have, and in a world filled with social media, it doesn't take long before someone is sharing their (seemingly) wonderful life and ruining our day.

有句老話說:“攀比是偷走幸福的賊”。我們想要別人擁有的東西，而在這個充斥著社交媒體的世界里，時時刻刻就會有人分享他們（看似）美好的生活，毀掉我們的一天。

A quarter of all men and women say they are unhappy, and what's even worse is that this seems to be the norm, but that's not the case.

25%的男人和女人說他們不幸福，更糟糕的是，這似乎變成了常態(tài)，但事實并非如此。