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【我們?cè)撊绾螒?yīng)對(duì)壓力？】

【譯文】每個(gè)人都有感到壓力/應(yīng)激的時(shí)候，并非所有壓力都不好。所有動(dòng)物都有起到救命作用的急性應(yīng)激反應(yīng)。但是，長(zhǎng)期壓力會(huì)傷害身心健康。有三種不同類型的壓力：

• 工作、家庭和其他日常責(zé)任相關(guān)的壓力

• 突如其來(lái)的負(fù)面變化帶來(lái)的壓力，如失業(yè)、離婚或生病

• 嚴(yán)重傷害或死亡危險(xiǎn)所帶來(lái)的創(chuàng)傷性壓力。包括重大事故、戰(zhàn)爭(zhēng)、襲擊或自然災(zāi)害。這種壓力可能會(huì)導(dǎo)致創(chuàng)傷后應(yīng)激障礙。

不同人感受壓力的方式不同；有些人會(huì)出現(xiàn)消化系統(tǒng)不適。有些人則可能有頭痛、失眠、情緒低落、憤怒和易怒。長(zhǎng)期處于壓力下的人會(huì)更易出現(xiàn)嚴(yán)重的病毒性感染，例如流感或普通感冒。

【原文】Everyone feels stressed from time to time. Not all stress is bad. All animals have a stress response, and it can be life-saving. But chronic stress can cause both physical and mental harm. There are at least three different types of stress:

• Routine stress related to the pressures of work, family, and other daily responsibilities

• Stress brought about by a sudden negative change, such as losing a job, divorce, or illness

• Traumatic stress, which happens when you are in danger of being seriously hurt or killed. Examples include a major accident, war, assault, or a natural disaster. This type of stress can cause post-traumatic stress disorder (PTSD).

Different people may feel stress in different ways. Some people experience digestive symptoms. Others may have headaches, sleeplessness, depressed mood, anger, and irritability. People under chronic stress get more frequent and severe viral infections, such as the flu or common cold.