Go to sleep and wake up at the same time.

定點(diǎn)入睡定點(diǎn)起床

周末休息時(shí)間大家都會(huì)想睡個(gè)懶覺，但是“一睡不起”可不是件好事。養(yǎng)成定時(shí)入睡定時(shí)起床的習(xí)慣，因?yàn)椋?/span>

This way, it will be easier for your body to get used to one day and night cycle and you will avoid the risk of oversleeping through something very important.

這樣的話你的身體會(huì)更易習(xí)慣生物鐘，也會(huì)避免在有重要的事情時(shí)睡過頭。

Start keeping a diary.

開始記日記。

開始養(yǎng)成記日記的習(xí)慣，在日記中寫下自己的想法，每天的觀察和感受。

It won’t just help you let off steam, but you will also learn to analyze and understand many of the moments in your life more easily.

這不僅會(huì)幫助你釋放壓力，而且還會(huì)幫助你更加容易地分析和理解生活中的很多時(shí)刻。

未來再去回味自己的日記，是不是別有一番感受呢？

Start saving your money.

開始存錢。

30歲之后你就該好好考慮下存錢的問題了。你可以上一些關(guān)于金融理財(cái)?shù)恼n程，考慮下自己的退休金，為未來做打算。

Life is unexpected and nobody can be sure they won’t have any health issues, lawsuits, divorces, and business problems along the way.

人生不可預(yù)測(cè)，沒人能肯定未來不會(huì)有健康問題、官司、離婚以及事業(yè)上的問題。

See a therapist every year.

每年都去看治療師。

30歲之前很少有人會(huì)注意到自己的健康問題，但是確確實(shí)實(shí)很多癌癥患者都在30歲左右。

Even if there is nothing that bothers you about your health, you should see a general practitioner at least once a year because many illnesses can develop without any symptoms at all.

即使你身體沒問題，一年你也至少去看一次醫(yī)生，因?yàn)楹芏嗉膊♂j釀之時(shí)毫無癥狀。

別忘了注意飲食，常鍛煉~

Focus on something you can do really well.

專注于你能做得很好的事情。

30歲后，你就要術(shù)業(yè)有專攻，找到自己的擅長之處并不斷提高。

This will require a lot of time but will also help you to achieve more in your life and have an advantage when choosing the kind of work and income you want.

這需要很多時(shí)間，但卻會(huì)幫你在生活中成就更多，在選擇想要從事的工作和期待的薪水時(shí)你會(huì)非常有優(yōu)勢(shì)。

Support good relationships with your parents, brothers, and sisters.

與父母兄弟姐妹保持良好關(guān)系。

你應(yīng)該多花些時(shí)間陪伴家人，即使過去有過節(jié)，你也應(yīng)該盡力去解決這些問題。

Parents often see adult children as kids, but what we do can show them that we are mature adults who can live on our own.

即使你已成年，父母還是會(huì)把你當(dāng)成孩子，但是我們可以通過自己的行動(dòng)告訴他們我們已經(jīng)成年了，可以獨(dú)立生存。

Time flies — people get older and die. It’s important to build the right relationships to enjoy a happy life together.

時(shí)光匆匆，人們會(huì)變老死去。與家人保持良好關(guān)系，一起享受幸福時(shí)光非常重要。

So ready for a change? Do it now!

30歲之前

你最想完成的一件事是什么？

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