當(dāng)抗拒感在心里生起時(shí)，學(xué)會直接感受它。。。 Let the mind naturally choose
its object. You just need
to be aware of the quality of
your awareness.
讓心自然地選擇目標(biāo)。你只需要覺知你的覺知的質(zhì)量。
Reality is not
solid.實(shí)相不是固定不變的。
Be aware of peacefulness. Be aware of the awareness of peacefulness. Doing so allows you to check whether or not you are indulging in it, getting attached to it, or are still aware.
When you observe something, don’t identify with it; don't
think
of it as ‘I’ or ‘mine.' Accept it simply as
something
to know, to observe, and to
understand.
當(dāng)你觀察到某些現(xiàn)象時(shí),不要認(rèn)同它,不要認(rèn)為是“我”或“我的”。只是如其本然地接受——知道、觀察和理解。
Looking for something which we think we are
supposed to
see is not mindfulness meditation. Mindfulness
meditation
is just being aware of whatever comes your
way.
尋找那些覺得應(yīng)該觀照的并非正念禪修。正念禪修只是覺知任何在當(dāng)下生起的。 When a sense of resistance
arises in the
mind, learn to feel it
directly.
當(dāng)抗拒感在心里生起時(shí)，學(xué)會直接感受它。
Thinking is within the mind.
Peace too is within the mind.
Understanding this allows you to
watch them both as mind objects
rather than as something
personal, as ‘mine.' If you do not see
peace as simply a state of mind,
you will be drawn into it.
思想是心的一種狀態(tài)。平靜也是如此。理解了這點(diǎn)，就會把它們看作是心的目標(biāo)，而不是個人的——“我的”什么。如果沒有把平靜當(dāng)成只是心的一種狀態(tài)，你就會被卷入其中。
Problems arise when you have a
preconceived idea of what
awareness should be. If you do
not accept the quality of your
awareness, you have a wrong
attitude and are most
probably trying to have an
imagined experience.
當(dāng)先入為主地認(rèn)為“覺知應(yīng)該是怎樣”的時(shí)候，問題就出現(xiàn)了。如果無法接受當(dāng)下覺知的品性，就是錯誤的心態(tài)即很有可能只是想要一個想象出的經(jīng)驗(yàn)。 |
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