Don't eat late. 別吃太晚

Don't eat too much before you go to sleep. and don't eat after 2 hours before you go to sleep.

別吃的太晚了，在你睡覺之前別吃太多。睡前2小時內(nèi)禁止進食。

Set an alarm 定個鬧鐘

Put the alarm across the room. No snooze.

屋子里放一個鬧鐘，別鬧鐘響了又打個盹兒睡著了。

Plan your morning routine 制定早上的計劃

So you don't forget important things. 這樣你就不會忘記重要的事情了。

Turn off your cellphone 關掉你的手機

So you won't get distracted. 這樣你就不會分心了。

Drink milk before you go to sleep 睡覺前喝牛奶

It's relaxing. 會讓你很放松

Get enough sleep 獲得充足的睡眠

7-9 hours sleep is enough 7-9小時睡眠就夠了

Pack and prepare everything a night before 前一夜打包/準備好所有東西

Your lunch, clothes, and stuff for work/school. 午餐，衣服和工作/學校需要的物品

Relax and take your time 放松，別著急

have a breakfast or coffee 吃個早飯或喝杯咖啡

read a newspaper 閱讀報紙

Leave your house on time 準時離開家

Have fun at work or school 在工作或?qū)W校過得愉快

英語點津

GPS FOR THE SOUL

Know More, Feel Better, Live Well