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Leno's Thinking Cube

The Saw

Saw：鋸子

鋸式；旋體拉鋸

Pose 1

(a) Take position as illustrated

起始位置說(shuō)明

(b) Spread legs as wide apart as possible

伸展的雙腳盡可能寬的分開

(c) Head up

頭向下

(d) Chin 'drawn' in

下巴回收

(e) Chest out

胸部?jī)?nèi)收

(f) Abdomen 'drawn' in

腹部收住

(g) Arms (shoulder-high) pressed backward until shoulder blades lock

雙手與肩同高肩胛向后下壓

(h) Inhale slowly

慢慢吸氣

Pose 2

(a) Twist body (from trunk only) to right as far as possible

盡可能讓身體扭轉(zhuǎn)

Pose 3

(a) Bend forward and downward as far as possible until

盡量先前下彎曲直到

(b) Left hand crosses and rests diagonally and centrally on right foot

左手向?qū)蔷€方向如同十字一樣伸展向右腳

(c) Exhale slowly while

慢慢呼氣并停留一會(huì)

(d) Stretching body forward in three (3) successive sliding-reaching 'saw-like' motions as far as possible

連續(xù)重復(fù)3次手像鋸子滑向腳的位置

Pose 4

(a) Resume position illustrated in this pose

重新返回起始位置

(b) Inhale slowly

慢慢吸氣