7 Steps to Help Fight Depression
七招教你趕走抑郁
1. Spend Time With A Friend
跟朋友待在一起
2. Get Out In Nature
親近大自然
3. Spend Time With Animals
跟動(dòng)物待在一起
4. Eating Healthy
健康飲食
5. Get Active
動(dòng)起來
6. Engage In Hobbies
從事業(yè)余愛好
7. Bring Humor Into Your Life
給生活中增加幽默感
