在教育教學(xué)經(jīng)歷中，許多家長(zhǎng)都表示在為孩子的學(xué)習(xí)和生活效率感到擔(dān)憂：精力不集中、磨蹭、浪費(fèi)時(shí)間……每天的生活都像打仗一樣，可是感覺該做的事情總是不能及時(shí)完成。

人的高效能是有方法的，好的習(xí)慣是提高效能的不二法門，您也許聽說過《The 7 Habits of Highly Effective People - 高效能人士的7個(gè)習(xí)慣》這本書，其實(shí)這本書的作者還專門針對(duì)年幼孩子和中小學(xué)生，寫過另外兩本著名的書：《The 7 Habits of Happy Kids》（快樂兒童的7個(gè)習(xí)慣）和《The 7 Habits of Highly Effective Teens》（高效能青少年的7個(gè)習(xí)慣）。

很多美國(guó)學(xué)校根據(jù)這兩本書的內(nèi)容，給學(xué)生們畫了一個(gè)叫7個(gè)習(xí)慣樹（The 7 Habits Tree）的海報(bào)，以培養(yǎng)孩子的好習(xí)慣，這副海報(bào)在美國(guó)中小學(xué)生教室里很常見。今天為大家詳細(xì)解讀一下The 7 Habits Tree，希望對(duì)家長(zhǎng)和孩子都有幫助。

高效能孩子的7個(gè)習(xí)慣: The 7 habits Tree

這幅海報(bào)用一棵大樹來比喻孩子一生中要培養(yǎng)的好習(xí)慣。從樹根開始從下往上，這7個(gè)習(xí)慣像一棵樹一樣逐漸長(zhǎng)成，分別是：

1. Be proactive

2. Begin with the end in mind

3. Put first things first

4. Think win-win

5. Seek first to understand, then to be understood

6. Synergize

7. Sharpen the saw

下面，來看看對(duì)這7個(gè)習(xí)慣的注解：

第一個(gè)習(xí)慣

Be proactive － you are in charge

積極主動(dòng)，我的人生我負(fù)責(zé)

I am a responsible person. I take initiative. I choose my actions,attitudes and moods. I do not blame others for my wrong actions. I do the right thing without being asked, even when no one is looking.

我對(duì)自己負(fù)責(zé)，做事積極主動(dòng)。我管理自己的行為、態(tài)度和情緒。我做了錯(cuò)事不怪別人。不用別人說我也會(huì)去做正確的事情，哪怕沒有人在看。

第二個(gè)習(xí)慣

Begin with the end in mind - Have a plan

有目標(biāo)，有計(jì)劃

I plan ahead and set goals. I do things that have meaning and make a difference. I am an important part of my classroom and contribute to my schools mission and vision. I look ways to be a good citizen.

做事前我會(huì)定計(jì)劃和目標(biāo)。我做有意義和帶來積極影響的事。我是班級(jí)里的重要一員，為學(xué)校事務(wù)做貢獻(xiàn)。我希望成為一個(gè)好公民。

第三個(gè)習(xí)慣

Put first things first - Work first, then play

做事分主次，先工作，后娛樂

I spend my time on things that are most important. This means I say no to things I know I should not do. I set priorities, make a schedule, and follow my plan. I am disciplined and organized.

我在重要的事情上花時(shí)間。不該做的事，我勇于說不。我制定優(yōu)先級(jí)，做日程表，執(zhí)行我的計(jì)劃。我對(duì)自己有紀(jì)律，做事井井有條。

第四個(gè)習(xí)慣

Think win-win - Everyone can win

從互贏角度考慮問題，利己利人

I balance courage for getting what I want with consideration for what others want. I make deposits in others Emotional Bank Accounts. When conflicts arise, I look for third alternatives.

我勇于爭(zhēng)取自己想要的，但是我同時(shí)也會(huì)考慮別人的需求。我在別人的情感銀行賬號(hào)里放下我的存款。有矛盾的時(shí)候，我尋求能平衡彼此需求的解決方案。

第五個(gè)習(xí)慣

Seek first to understand, then to be understood

先去理解別人，再求被人理解

I listen to other peoples ideas and feelings. I try to see things from their view points. I listen to others without interrupting. I am confident invoicing my ideas. I look people in the eyes when talking.

我仔細(xì)聆聽別人的主意和情感。我努力從他人角度去理解問題。聽別人說話的時(shí)候我不插嘴、不打擾。我很有信心說出我自己的主意。別人說話的時(shí)候，我直視他的眼睛。

第六個(gè)習(xí)慣

Synergize - Together is better

協(xié)同－合作會(huì)更好

I value other peoples strengths and learn from them. I get along well with others, even people who are different than me. I work well in groups. I seek out other peoples ideas to solve problems because I know that by teaming with others we can create better solutions than anyone of us can alone. I am humble.

我珍重別人的優(yōu)點(diǎn)，向他們學(xué)習(xí)。我和大家很好相處，即使他們和我很不一樣。我能有效地進(jìn)行團(tuán)隊(duì)合作，因?yàn)槲抑篮献鞅葐未颡?dú)斗能帶來更好的解決方案。我保持謙虛的精神。

第七個(gè)習(xí)慣

Sharpen the saw - Balance feels best

磨刀不誤砍柴工，尋求健康和平衡

I take care of my body eating right, exercising and getting sleep. I spend time with family and friends. I learn in lots of ways and lots of places, not just at school. I find meaningful ways to help others.

我注意飲食、鍛煉和睡眠。我花時(shí)間和家人、朋友在一起。我在各種地方都能以各種方式學(xué)到很多東西－學(xué)習(xí)的地方可不止于學(xué)校。我用有意義的方式去幫助別人。