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每日健身計(jì)劃：50種腹肌練習(xí) 50 Ab Exercises

 Cheers! 2014-04-03

直接從Gymra的博客上搬來(lái)的 - Cheers！

50 Ab Exercises

Side Step & Reach Up

Ab Butterflies

17-j-~

High Jumps

Plank Alternating Leg Lifts

Frontal Leg Raises

ashley_FB_DB_32a

On Side Leg Press

Side Bridge w/Hands on Hip

Plank w/Side Rotation

Mini Jack knife

Crossed Leg Double Crunches

2 Legs Lift

Side Bridge W/Kick out

Bicycles

Hamstring Leg Curls

Opposite Knee/Elbow Crunches

Leg Lift w/Arm Reach

Mountain Climbers

07-Plank-and-Hand-Walking-smaller

Plank & Hand Walking

Pelvic Thrust w/Leg Lift

Spider Plank

Table Top Pelvic Thrust w/Leg Out

Squat & Punch

Katya_FB2_NG_13

Rock n Roll Abs

Crunch w/Bended Knee

Kristen_FullBody_NoGear_Intermediate_14

Mini Squat & Punch

LAM01-31

Side Planks

Bent Knee Crunch

Side Bridge w/Knee Crunch

ON-4S-LEG-ROUND-UP-AND-BACK-smaller

Leg Round Up and Back

Gio_Pilates1_intermediate_06

Single Leg Stretches

brendan_totalAbs_Side-Crunches_15

Side Crunches

hilarysnee24

Hand Shuffle On/Off

Sydney_FullBody_NoGear_09

Standing Side Knee Ups

MS04-27

Standing Crunch w/Reach Up

brendan_totalAbs_Rockers_20

Ab Rockers

AR-SC3-14

Half Push-Up

RL01-38

Russian Twist w/Kicks

Katya_FB2_NG_14

Cocoon Crunches

katya_FB3_NG_12

Cross Legs Rotation

MS04-16

Shimmy’s

17-Face-Up-Bridge-with-Leg-Extension-smaller

Face Up Bridge w/Leg Lifts

RLC01-05

Toe Touches

katya_FB3_NG_5

Alternating Transverse Crunches

tylersonn31

Lying One Leg Lift

AR-SC4-05

Prone w/Back Shrug

SAM-38

Leg Lifts

Sydney_FB_NoGear_29

Plank w/Side Shifts

Kristen_FullBody_NoGear_Intermediate_44

Pilate Abs

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