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原文地址：針對上交叉綜合癥的訓(xùn)練作者：亞體
Thera-Band Exercises for Upper Crossed Syndrome 上交叉綜合癥，是很多辦公室人群常見的問題。聳肩，圓肩，頭向前探，含胸，胸椎過度后彎。長期這樣的姿態(tài)導(dǎo)致頸椎，胸椎的問題，肩頸部的疼痛。下面幾個簡單的動作，每次做2-3組，每組重復(fù)8-12次 |
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來自： 成為亨特 > 《運動醫(yī)學(xué)》
![[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練](http://image48.360doc.com/DownloadImg/2012/01/2721/21089530_1 "[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練")
![[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練](http://image48.360doc.com/DownloadImg/2012/01/2721/21089530_2 "[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練")
![[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練](http://image48.360doc.com/DownloadImg/2012/01/2721/21089530_3 "[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練")
![[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練](http://image48.360doc.com/DownloadImg/2012/01/2721/21089530_4 "[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練")
![[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練](http://image48.360doc.com/DownloadImg/2012/01/2721/21089530_5 "[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練")
![[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練](http://image48.360doc.com/DownloadImg/2012/01/2721/21089530_6 "[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練")
![[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練](http://image48.360doc.com/DownloadImg/2012/01/2721/21089530_7 "[轉(zhuǎn)載]針對上交叉綜合癥的訓(xùn)練")
