|
1. 藍(lán)莓 Blueberries 藍(lán)莓 Blueberries are touted as one of the best sources of antioxidants out there. And they have a huge side benefit: They are indescribably delicious when they are in season, from July through September. 藍(lán)莓被譽(yù)為最好的抗氧化劑食物來源之一。而且，七月份到九月份上市的時令藍(lán)莓實(shí)在是美味至極！ 2. 草莓 Strawberries 草莓 Strawberries are filled with vitamin C, and guess what loves that? Your skin. So these wonderful berries, so good on cereal and ice cream, not to mention strawberry shortcake, keep your skin looking its best while you say "yummy." 草莓富含維生素C，而維生素C對肌膚有美白功效。所以，這些美味的漿果不但可以做成可口的草莓麥片粥、草莓冰欺凌或是草莓松餅，還能讓你在大呼美味的同時使你的肌膚保持最佳狀態(tài)。 3.蘋果 Apples 蘋果 Don't peel these babies! You probably heard that from your mother, and she was right on target. The skin of the apple contains quercetin, a powerful antioxidant that protects against skin cancer. Apples also are a good source of fiber, meaning you feel full for hours after eating one. 不要削皮！媽媽可能這樣說過，她說的沒錯。蘋果皮中含有槲皮素，槲皮素是一種強(qiáng)力抗氧化劑，能夠預(yù)防皮膚癌。蘋果中還富含纖維，進(jìn)食一個蘋果，幾小時都不會餓。 4.堅(jiān)果 Nuts 堅(jiān)果 Nuts, especially walnuts, almonds and hazelnuts, are high in omega-3 fat. And your skin really benefits from the moisture that brings. Nuts are also high in arginine, an amino acid that helps you burn fat. 堅(jiān)果類，特別是核桃、杏仁和榛子中富含ω- 3脂肪酸，ω- 3脂肪酸能使皮膚保持水潤。堅(jiān)果中的精氨酸含量也很高，這種氨基酸能幫助燃燒脂肪。 5.辣椒 Chile Peppers 辣椒 Whoa! Chile peppers really turn on the heat. And capsaicin, which is the source of that heat, cuts back on those hunger pangs, according to a study in the June 2009 issue of the "European Journal of Nutrition." So that burning mouthful might be worth it. 喔！辣椒的口味可真是火熱。而辣味的來源就是辣椒素。根據(jù)2009年6月《歐洲營養(yǎng)學(xué)雜志》研究報告，辣椒素能降低饑餓感。如此看來，嘴巴所受的火辣還是值得的。 6.綠色蔬菜 Greens 綠色蔬菜 Vitamin A and potassium both make your skin radiant. And both are found in greens, particularly romaine lettuce. Dark leafy greens contain antioxidants that help your skin fight sun damage, such as wrinkles and skin cancer. 維生素A和鉀都能讓你的皮膚光彩照人，而綠色蔬菜，特別是生菜中，含有豐富的維生素A和鉀。深綠色葉類蔬菜中含有的抗氧化劑，有助于降低陽光對皮膚的傷害，可以減少皺紋產(chǎn)生，預(yù)防皮膚癌。 7.海鮮 Seafood 海鮮 Salmon and tuna are known for their abundance of omega-3 fatty acids, and these fats help your body on the outside as well as the inside by keeping skin radiant. 鮭魚和金槍魚因富含ω- 3脂肪酸而聞名。ω- 3脂肪酸不但對身體有好處，還能讓你容光煥發(fā)。 8.茶葉 Tea 茶葉 Tea of all kinds is a major source of antioxidants, which fight free radicals and work against signs of aging. Green tea is also known for the compound EGCG, which gets some of those dying skin cells back in the alive zone. 不同茶葉中都含有豐富的抗氧化劑，抗氧化劑能消除體內(nèi)自由基，延緩衰老。綠茶中含有EGCG（酚類化合物，茶多酚的組成成分），能修復(fù)激活皮膚細(xì)胞。 9.紅酒 Red Wine 紅酒 Ahhhh, the fruit of the vine. Reservatrol is found in red wine, especially cabernet sauvignon, and this antioxidant is known to slow aging. So wine is one thing you can drink for your health, as they say. Just drink in moderation or all of its good effects are for naught. 紅酒是葡萄釀制而成的。葡萄酒，特別是赤霞珠中含有白藜蘆醇，白藜蘆醇是一種抗氧化劑，能夠延緩衰老。適量飲用紅酒對身體有好處，但過量飲酒有害無益。 10.黑巧克力 Dark Chocolate 黑巧克力 Chocolate! Bring it on. Dark chocolate is a good source of those age-fighting antioxidants, and it also contains the mood elevator phenylethylamine, according to the California Academy of Sciences. So no, it's not your imagination that you feel happy when you eat dark chocolate. Just don't overdo it; too much of a good thing might turn out to be a bad thing in this case. 巧克力！來一口。黑巧克力中的抗氧化劑能延緩衰老。據(jù)加利福尼亞科學(xué)院研究，巧克力中的苯乙胺能提升情緒抗抑郁。所以，吃巧克力的時候會感到開心，那可不是你的幻覺。只是記得不要一次吃太多，物極必反，過猶不及。 |
|
|
