中文版:

   英國(guó)《每日電訊報(bào)》8月25日文章：暴飲暴食可以長(zhǎng)期改變保持苗條的能力。

　　最新研究發(fā)現(xiàn)，短時(shí)間的過(guò)度食用垃圾食品會(huì)對(duì)身材以及人體儲(chǔ)存脂肪的方式造成永久影響——即使最終減掉了因貪吃而增加的重量，結(jié)果還是如此。暴飲暴食會(huì)改變脂肪量——身體所含脂肪的百分比——兩年有余脂肪量都無(wú)法回到正常水平。

　　來(lái)自瑞典林雪平大學(xué)的研究人員讓18個(gè)受試者停止鍛煉，連續(xù)四周過(guò)量飲食——這樣他們的能量攝入平均增加了70%。另一個(gè)小組的飲食和鍛煉則保持正常。

　　結(jié)果發(fā)現(xiàn)，暴飲暴食小組成員平均增重約6千克，直到6個(gè)月后受試者才恢復(fù)到以往體重。

　　但是，一年之后暴飲暴食小組成員的脂肪量要比正常飲食小組的脂肪量高，兩年半后這種差別變得更大。

　　該研究發(fā)表于《營(yíng)養(yǎng)與新陳代謝》期刊，得出的結(jié)論是短期內(nèi)的過(guò)度飲食和缺乏鍛煉可潛在地改變一個(gè)人的生理機(jī)能，從而使得保持身材更難。

英語(yǔ)版:

   A short period of gorging on junk food has a more permanent effects on body size and the way it stores fat – even after the initial weight is lost, the study found. The gluttony changes fat mass – the percentage of fat in the body – for more than two years making it harder to keep weight off.

　　A team of researchers from Link?ping University, Sweden, asked 18 individuals to stop exercising and eat excessively for four weeks – increasing their energy intake by an average of 70 percent. A separate control group ate and exercised as normal.

　　The binge eating group gained an average of one stone in body weight, which was mostly lost six months later.

　　However, one year on this group showed an increased fat mass compared to those who ate and exercised normally, the differences were even greater after two and a half years.

　　The study, published in Nutrition and Metabolism, concluded that it provides evidence that even a short period of excessive eating and a lack of exercise can potentially change an individual's physiology, causing it to be harder to lose and keep off weight.

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