本文導(dǎo)讀：蜂蜜“食療”在我國(guó)已有幾千年的歷史。蜂蜜營(yíng)養(yǎng)豐富，含有葡萄糖和果糖70%左右，還含有蛋白質(zhì)、無(wú)機(jī)鹽、有機(jī)酸、多種維生素，以及鈣、鎂、鉀、磷等物質(zhì)。                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  一、蜂蜜蘿卜                                                                                                                                                                                                                                  　　                                             取鮮白蘿卜洗凈，切丁，放人沸水中煮沸撈出，控干水分，晾曬半日，然后放鍋中加蜂蜜150克，用小火煮沸調(diào)勻，晾冷后服食。適用于消化不良、反胃、嘔吐等。                                                                                                                                                                                                              　                                                                                   二、蜂蜜鮮藕汁                                                                                                                                                                                                                               　　                                          取鮮藕適量，洗凈，切片，壓取汁液，按1杯鮮藕汁加蜂蜜1湯匙比例調(diào)勻服食。每日2-3次。適用于熱病煩渴、中暑口渴等。
                                                                                                                                                                                                                                                                                                          三、鮮百合蜜                                                                                                                                                                                                                                              　　                                鮮百合50克，蜂蜜l-2匙。百合放碗中，加蜂蜜拌和，上屜蒸熟。睡前服，適宜于失眠患者常食。

                                                                                                                                                                                                                                                                                                         四、芹菜蜜汁                                                                                                                                                                                                                                          　　                                     鮮芹菜100-150克，蜂蜜適量。芹菜洗凈搗爛絞汁，與蜂蜜同燉溫服。每日1次。適宜于肝炎患者飲用。

                                                                                                                                                                                                                                                                                                    五、蜂蜜首烏丹參汁

        制首烏、丹參各15克，蜂蜜15毫升。制首烏、丹參水煎去渣取汁，調(diào)人蜂蜜，每日1劑。適宜于動(dòng)脈硬化、高血壓者。

                                                                                                                                                                                                                                                                                                          六、蜜糖羹

       蜂蜜100毫升，放碗內(nèi)蒸服。每日3次，空腹食用。適宜于胃、十二指腸潰瘍患者。

                                                                                                                                                                                                                                                                                                      七、蜜奶飲

       蜂蜜50毫升，牛奶50毫升，黑芝麻25克。黑芝麻搗爛，同蜂蜜、牛奶調(diào)和，早晨空腹溫開(kāi)水沖服。適宜于產(chǎn)后血虛。腸燥便秘。面色萎黃、皮膚不潤(rùn)等癥。

                                                                                                                                                                                                                                                                                                      八、蜂蜜核桃肉

       蜂蜜1000毫升，核桃肉1000克，核桃肉搗爛，調(diào)人蜂蜜，和勻。每次服食1匙，每日2次，溫開(kāi)水送服。適宜于虛喘癥

                                                                                                                                                                                                                                                                                                       九、蜜酥

       蜂蜜適量，酥油30克，粳米50克。先將粳米加水煮粥，人酥油及蜂蜜，稍煮。適宜于陽(yáng)虛勞熱、肺癆咳嗽、消渴、肌膚枯槁、口瘡等。

                                                                                                                                                                                                                                                                                                        十、油煎雞蛋蘸蜂蜜

       雞蛋l(fā)-2個(gè)，蜂蜜l-2匙。油煎雞蛋，趁熱加人蜂蜜，立即進(jìn)食，連食2-3個(gè)月。適宜于小兒支氣管哮喘。